I am doubting myself ever so slightly less than I have done of late. So, the stitching this week reads "Have more faith in your abilities". This applies to every area of life; work; friendships;
Remember you can get involved too, via the hashtag #secretsofselfpreservation, by writing about a simple way you plan to, or already do, take care of yourself. Alternatively, you can create your own embroidered (or written on paper) potion - just remember to include the hashtag #secretsofselfpreservation along with your snaps of it.